Cleanliness plays a pivotal role in shaping our environment and, consequently, our well-being. Research underscores how external factors significantly influence our mood and overall health. Individuals residing in cluttered and chaotic spaces tend to exhibit higher levels of cortisol, a stress-related hormone released by the adrenal glands. Therefore, it's essential to ensure that our homes offer a restful and restorative atmosphere rather than being cluttered and unpleasant. By prioritizing cleanliness, implementing simple solutions can contribute to maintaining a healthy environment and enhancing our overall well-being.
You Release Endorphins While Cleaning
You can think of cleaning as an everyday meditative task or entirely devote yourself to it by creating deep cleaning checklists for things to do around the house. Cleaning is a form of exercise, and every exercise leads to the release of endorphins. These endorphins continue to interact with receptors in the brain, changing the perception of pain and producing positive feelings in your body. Daily exercise has been shown to lower stress levels, reduce anxiety and prevent depression. Additionally, turning a messy home into a beautiful living space will give you that sense of accomplishment.
Organize and Declutter to Improve Concentration
Our brains may be the most complex structures in the universe and capable of doing incredible things. But they can also be easily overwhelmed and distracted. If you are finding it hard to focus at the office or while doing assignments, take a look at your environment. Is there a lot of clutter or non-work-related objects around you? For instance piles of paperwork or an overflowing bin. Not only do they add clutter to the environment, but they also provide visual cues to remind you of what you are procrastinating over. Now is the best time to declutter your space. Put away all those irrelevant things so you have a clean space and clean mind.
A Fresh-Smelling Home will Lift Your Mood
There is a well-known connection between mental health and olfactory sensations. Aromatherapy has been shown to reduce symptoms of anxiety and depression. We even remember smells associated with past experiences in our lives. But more importantly, particular scents can have a beneficial effect on your body and mind. For example, the calming effect of lavender can help you fall asleep, which is a perfect bedroom scent. Moreover, many cleaning products have the scent of citrus fruits, which can generate vitality and provide some much-needed boosting effects.
Sharing a Clean Space can Improve Relationships
Hair in the bathtub and dirty dishes in the sink not only create an unsightly environment but can also breed resentment and negative emotions among occupants of the living space. Such uncleanliness is highly likely to impact mental health adversely. Acknowledging the responsibility of sharing housework is crucial in mitigating this issue. Embracing compromises and fostering cooperation not only fosters a harmonious living environment but also promotes mental well-being. Living in a clean and tidy home is paramount for maintaining optimal cleanliness and supporting positive mental health outcomes.
Enjoy Better Quality Sleep
A survey conducted by the National Sleep Foundation found that people who make their beds after they wake up in the morning are more likely to get a good night’s sleep by 19%. Around 75% of people said that when their sheets have just been washed, they will sleep better because they feel comfier. Similarly, overall general improvement of the cleanliness in your home will definitely have a positive impact on the quality of your sleep.
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