How does a Clean Environment improve your Mood and Mental Health

Our environment plays an important role in impacting our mood, and physical and mental well-being. In fact, research conducted on this topic shows us that our mood is influenced by many external factors. People living in a chaotic environment have higher levels of cortisol, a hormone released from the adrenal glands into the human blood, usually in response to stress. Homes should be restful and restorative instead of being cluttered and unpleasant.

Read on to find out some easy-to-implement solutions to help you maintain a healthy environment and improve your well-being.




You release endorphins while cleaning


You can think of cleaning as an everyday meditative task or entirely devote yourself to it by creating deep-cleaning checklists for things to do around the house. Cleaning is a form of exercise, and every exercise leads to the release of endorphins. These endorphins continue to interact with receptors in the brain, changing the perception of pain and producing positive feelings in your body. Daily exercise has been shown to lower stress levels, reduce anxiety and prevent depression. Additionally, turning a messy home into a beautiful living space will give you that sense of accomplishment.


Organize and declutter to improve concentration


Our brains may be the most complex structures in the universe and capable of doing incredible things. But they can also be easily overwhelmed and distracted. If you are finding it hard to focus at the office or while doing assignments, take a look at your environment. Is there a lot of clutter or non-work-related objects around you? For instance piles of paperwork or an overflowing bin. Not only do they add clutter to the environment, but they also provide visual cues to remind you of what you are procrastinating over. Now is the best time to declutter your space. Put away all those irrelevant things so you have a clean space and clean mind.


A fresh-smelling home will lift your mood


There is a well-known connection between mental health and olfactory sensations. Aromatherapy has been shown to reduce symptoms of anxiety and depression. We even remember smells associated with past experiences in our lives. But more importantly, particular scents can have a beneficial effect on your body and mind. For example, the calming effect of lavender can help you fall asleep, which is a perfect bedroom scent. Moreover, many cleaning products have the scent of citrus fruits, which can generate vitality and provide some much-needed boosting effects.


Sharing a clean space can improve relationships


Hair in the bathtub and dirty dishes in the sink can become a source of resentment and cause bad emotions inside you and the people you share your living space with. This is very likely to affect your mental health. Try to accept the responsibility of sharing housework. Compromises and cooperation are good for mental health, just like living in a clean and tidy home.


Enjoy better quality sleep


A survey conducted by the National Sleep Foundation found that people who make their beds after they wake up in the morning are more likely to get a good night’s sleep by 19%. Around 75% of people said that when their sheets have just been washed, they will sleep better because they feel comfier. Similarly, overall general improvement of the cleanliness in your home will definitely have a positive impact on the quality of your sleep.


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